Top 10 Reasons To Try Yoga

Stress Relief : Yoga reduces the effects of stress on the body by lowering blood pressure and heart rate, improving digestion and boosting the immune system as well as easing symptons of conditions such as anxiety, depression, fatigue, asthma and insomnia.

Pain Relief : Yoga can reduce pain for people with many chronic conditions as well as arthritis, back and neck pain.

Better Breathing : Taking slower, deeper breaths helps to improve lung function, trigger's the body's relaxation response and increases the amount of oxygen available to the body.

Flexibility : Yoga helps to improve flexibility and mobility, increasing range of movement and reducing aches and pains. Yoga also helps to improve body alignment helping to relieve back, neck , joint and muscle problems.

Increased Strength : Yoga postures use every muscle in the body, helping to increase strength from head to toe.

Improved Circulation : Yoga helps to move oxygenated bloood more efficiently to the body's cells.

Cardiovascular Conditioning : Even gentle yoga can provide cardiovascular benefits by lowering resting heart rate, increasing endurance and improving oxygen uptake during exercise.

Focus On The Present : Create the mind body connection.
Open the way to improved concentration, coordination, reaction time and memory.

Inner Peace : The meditative aspects of yoga help many to reach a deeper, more spiritual and more satisfying place in their lives.

Weight Management : Even gentle yoga reduces cortisol levels as well as burns extra calories. Yoga provides a sense of well being and self esteem.

Yoga is a safe , natural, gentle, non competitive practice where you can experience your true self ...